Slim and fit is the new body quotient. Everyone wishes to be slim, fit and have less percentage of fat in their body. And, why not? Excessive fat in our body is a gateway to a gamut of diseases. Excessive fat not only makes your body disease prone but also has an adverse effect on your physical appearance and health.
So, the biggest question in today’s era is how to stay fit? What to eat? What types of carbohydrates, protein, carbohydrates (of course good carbs) you should intake? Well, answers to all these question lies in the below video.
This video tells you about 9 types of food that will not make you weight gain and help you stay fit and young forever. Have a look-